Yoga and Art: Awaken Your Creativity

Moyo Yoga, Skippack, Pa

Strip away inhibitions, and forget about any conditioning that told you art had to be a certain way. Let’s first get on our mats and move around, with a simple vinyasa flow to freestyle on and get the creative juices flowing! Then, implementing the same general idea, a simple visual template will be presented to get the wheels spinning, and brief instruction on simple techniques will be given. All materials will be provided. Wear yoga clothing and bring a change of ‘work’ clothes that you don’t mind getting paint on. The yoga class will be MIXED LEVEL and NO PREVIOUS PAINTING EXPERIENCE is necessary.¬†

Mudras for Inspiring Movement

Explore the Powerful Practice of Hand Mudras!

Saturday, March 31st 2018, 1-3pm

MOYO Yoga, Skippack, Pa

Ever wanted to enhance your asana experience? In this workshop Hand Mudras¬†will inspire us to move through an energizing and uplifting Vinyasa Flow sequence. Hand Mudras stimulate the brain, guide energy flow throughout the entire body, and deepen meditation. Let your hands be an extension of each position we delve into! We’ll start with a cycle of 24 hand mudras before we begin our moving meditation, and conclude with 8 hand mudras to close out our practice. Explore the powerful practice of Hand Mudras! This class is appropriate for students with previous yoga experience.